Putting a tentative toe back in the exercise pond

The pond’s not really metaphorical. This morning the university gym was literally flooded with an unspecified liquid, so all my …

Some of us were never meant to understand

The title is rather dramatic for the actual content of this post. What I want to talk about, and what …

Health At Every Size – Fuck Yes.

If you haven’t heard of Health At Every Size, go visit their page & read a bit of the lovely common …

“Insanity – The Asylum” Workout – Er, hate the name, dig the moves.

I fluctuate between being in pretty decent shape to groaning every time I get up off the couch. And I’ve just …